if you're struggling with trying to quit gooning or cooming addiction and nothing seems to work, try this method
https://easypeasymethod.orgit's a free book with a new method to quit porn. i've tried counting no fap streaks and cutting down how often i watched porn before, these work for some people but my willpower wasn't strong enough.
the way easypeasymethod works is it helps you understand the reasons behind the addiction, so you can see it outside the mindset of an addict and find it easy and natural to quit.
when you're counting streaks or cutting down on porn, you still think you're giving something up. this feeling of "going without" is why so many of us know porn is bad but keep going with it.
it sounds too good to be true but it genuinely helped me a lot, because you feel totally powerless when you're hating porn but still addicted to it. if you're struggling with gooning, give it a read and take its suggestions seriously. it can really help you like it helped me.